By Hasti Razaghi Are you stressed? Tired? Having anxiety issues? Want to stop smoking but never find the energy? What…
An evening at Lumiere London
By Hasti Razaghi It’s Saturday afternoon and the Lumiere London light show is back. The yearly event lights up the…
How pets can reduce stress
By Hasti Razaghi If you have the time and energy, get a furry friend. Not only are pets good for…
How books can help us escape
By Hasti Razaghi Reading books is something that we have done for centuries. The relaxation of sitting down with a…
Why working out is good for your wellbeing
By Hasti Razaghi Taking care of yourself and your body is important, especially if you have a hectic daily schedule…
Mindfulness meditation could cure your depression
Feature image by Artem Beliaikin on Unsplash By Courteney Noonan New research has found that participating in mindfulness meditation can reduce symptoms of…
See the Invisible Girl
Jill McElya is a founder and president of the Invisible Girl Project. Before founding it, she had spent nearly ten…
Feeling lonely doubles your chances of experiencing mental health problems
By Courteney Noonan A recent study has found a link between millennials feeling lonely, having mental health problems and even…
Summertime sadness
Sun’s out, fun’s out? After a long and hard winter, spring has finally sprung, bringing a new lease of…
Treat your Mind, Body and Soul
Spiritual massage therapy Many people think about body relaxation when it comes to massages, however, only a few see this…
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